Zoom in to tune in.

Flow with Yogidioms from wherever you are.

From mat to screen, we bring mindful movement to your space. Stay cozy.

Why Yogidioms?

Josie’s unique approach, combines yoga with playful idioms, creating a practice that's both enriching and enjoyable. Whether you're a seasoned yogi or just starting out, her classes cater to all levels, offering a welcoming space for everyone. Embrace the opportunity to connect with yourself and others from the comfort of your home. As Josie says, "Bring your practice to light and add lightness to your moments!"

And the best part? You don’t even have to leave your living room (or yoga studio in your mind)! With the magic of Zoom, we’re bringing the heart of yoga directly to you, wherever you are, whenever you need it.Join Josie of Yogidioms for transformative, live yoga experiences that blend mindful movement with a touch of lightheartedness.

What You’ll Experience

  • Gentle, mindful movement to open the body and steady the breath

  • A cozy, at-home practice that fits naturally into your day

  • Accessible guidance for all levels — beginners truly welcome

  • A touch of lightness to bring ease into your mood and moments

How It Works

  • Join class live on Zoom from any device

  • Roll out your mat — or practice on carpet, blanket, or wherever you find space

  • Enjoy a calming, friendly session designed to support your body and pace

  • No need for fancy gear or perfect poses — just show up as you are

Class Types

Rise & Align (Morning)

A gentle wake-up to start your day on a positive note. Stretch, breathe, and set your intentions to move through the day with focus and clarity.

Lunch & Lift (Noon)

A playful, energizing break for the middle of your day. Recharge your body and mind with poses that refresh and refuel your spirit.

Sink & Surrender (Evening)

A calming, restorative session to stretch out the day’s stress. Let go of tension, slow your breath, and ease into restful serenity.

Your Space, Your Flow

Practice from your living room, bedroom, kitchen — wherever you find a little room to breathe.
Stay cozy in your socks, keep a cup of tea nearby, and let your home become your studio.

A Light Daily Reset

These classes gently shift your energy:
to wake up the body, soften the mind, and add a hint of brightness to your day.

Join Us

Bring your practice to light, add lightness to your moments!