Yoga with Josie
What to expect?
Josie is empathetic, warm and forever optimistic and regular doses of smiles and laughter are essential in her world. Josie attended the 500 hour Moksha Yoga Teacher Training in Toronto in the summer of 2010, after recognizing the positive impact yoga has had on her life. Since graduating, Josie has been teaching varying yoga styles over the years, focusing on Hatha and including Vinyasa and Restorative. Feel safe in Josie's presence and delight in her quaint and inviting yoga space, as she eloquently guides you through your yoga practice. Josie will help you to focus on breathe awareness, body movement and proper alignment using varying yoga styles depending on your physical and emotional needs. Every class is suitable for all levels. Josie will offer modifications and full versions for each pose and stretch. With each class, lift your spirits as Josie recites insightful quotes to help you add intention to your practice. Yoga helps to continually remind Josie to live in the moment, go with the flow and just breathe which helps her to Stay Simply Well, Naturally! Josie looks forward to helping you do the same! Home is where the heart is. With love and gratitude Josie welcomes you to her space.
How can yoga help?
Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical and mental/emotional benefits. The poses can be done quickly in succession, (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.
*Class cards are non transferable and non refundable. Each student must purchase their own class card. Class cards expire after a year from date of purchase. Admin charge of $4 for online processing has been added to price. Prefer etransfer to firstname.lastname@example.org, cash or cheque, then you save this admin charge. Address is provided once signed up. (16th ninth line in Markham) To sign up text or call Josie @ 416-737-2422 Namaste God bless.